The Chakras in Shiatsu (Carola Beresford-Cooke)

There are many traditions that describe the human energy field, using a wide variety of different terms and points of reference. We come across them in our reading as we attempt to discover more about this mysterious phenomenon which is the basis of human life. In our turn we, the explorers, are often aware of nothing more than an intuitive sense or feeling in our own contact with human energy, and this feeling may or may not correspond to what we read about. Given the non-intellectual nature of our own contact with the human energy field and the diversity and intricacy of the systems which describe it, it is often hard to fit our experience into even one system (in other words to fit our experience in the treatment room into the theoretical system we learn during our training) let alone more than one.

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So if we encounter areas in our receivers which seem to be related to the chakras and then we try to find out more about the chakras, which are a feature of the Vedic system, we find nothing familiar which we can link with the theoretical structure of Shiatsu or indeed with our own experience. The Element system might be a point of contact, but the Vedic Elements are four, not five, and correspond more to the Western than the Chinese system. I will leave aside the complications caused by the different models which are found within the field of Shiatsu!

But it is my belief that there is one underlying truth which links all the myriad manifestations and experiences of the physical and energetic realms. Differences disappear when we adjust our focal length, change a lens or a filter; the truth comes into view.

Intrigued by experiences which have occurred both in my own development and that of my receivers, I have long been interested in the chakras. They appear to me as centres for the perception and processing of experience, among other things. If they exist, then they have a relationship with the world of Ki, and thus can be interpreted in terms which we as Shiatsu practitioners can understand. In order to begin this process, first of all we have to strip down the models we are using to their bare essentials to find out what they have in common.

The models we are examining are the Vedic model and the TCM model of the human energy field, and the feature they have in common is the core.

The Core

Most models of the “human energy body” are depicted with a core or central channel of energy running vertically through the torso. This is also a feature of our physical selves. A central structure appears in the embryo very soon after conception (it is known as the “primitive streak”) and forms the basis for the “neural tube” common to all embryos, a longitudinal central structure alongside which the alimentary canal subsequently develops. Later, the central channel is associated with other longitudinal physical structures such as the central nervous system, the spine and the arrangement of the glands in the endocrine system.

The Core in the Vedic Model

In the Vedic system the central channel is called the sushumna, and has the “positive” and “negative”, upward-downward flows of the ida and pingala spiralling around it. According to some sources, the upward flow is the path of transformation, along which the vibrations become increasingly finer and less material, and the downward flow is the path of manifestation, along which the vibrations become increasingly physical.

The chakras (chakra means “wheel”) are found along the central channel. In the Vedic model there are seven, but in other systems such as the Tibetan or Nepali there may be five. Their locations are often given in an apparently precise way, but in fact there is a huge variation between the different versions. Sometimes a chakra is said to be located on the back, sometimes on the front of the body. Some versions state that the chakras are on both front and back. There is also widespread variation in the longitudinal placement of the chakras, particularly the second and third. Some sources mention a chakra at the sacrum, some place it in the lower belly, some at the navel, some at the solar plexus, and there may be different combinations of these locations. The location of the throat chakra, too, is often only vaguely described.

Die sieben Chakren (Chakra bedeutet „Rad“) befinden sich entlang des Zentralkanals. Ihre Lage wird oft nur scheinbar präzise wiedergegeben, denn es gibt in der Tat große Unterschiede zwischen den verschiedenen Darstellungen. Manchmal heißt es, ein Chakra befinde sich auf der Rückseite, manchmal auf der Vorderseite des Körpers. Auf einigen Darstellungen wiederum befinden sich die Chakren sowohl auf der Vorder- als auch auf der Rückseite. Es gibt zudem einen weit verbreiteten Unterschied in der Längsplatzierung der Chakren, besonders des zweiten und dritten Chakras. Einige Quellen erwähnen ein Chakra am Kreuzbein, andere im unteren Bauch, wieder andere am Bauchnabel, einige am Solarplexus, und es kann verschiedene Kombinationen dieser Positionen geben. Auch die Lage des Halschakras zum Beispiel wird nur sehr vage beschrieben.


The Core in the Chinese/Japanese Model

In the Far East Asian model of the human energy structure, as embodied in TCM, there is also a core, though it is differently interpreted. The Governing and Conception Vessels (said to be the circuit that develops at conception when the egg which forms us first splits in two) and the internal connection between them, the Penetrating Vessel or Chong Mai, represent the Central Channel, our connection between Heaven and Earth. The classical Kidney on the front of the body and the Bladder on the back extend its influence outwards, suggesting that the central channel has depth and breadth. We can imagine it as a radiant core of energy deep within the body, aligned with the spine, the central nervous system and the endocrine system. Like the magnet at the centre of an electro-magnetic field, it generates the whole energetic field of the body, and thus also the meridians. (The Chong Mai is called among other things the “sea of the twelve meridians”.)

The Conception and Governing Vessels and Chong Mai are among the Extraordinary Vessels, formed at or soon after conception and which govern the development of the embryo in the womb, in other words organise the Essence and Source Ki during the Pre-Heaven (before birth) period. They are flanked by the Kidney meridian on the front of the body and its auxiliary and executor, the Bladder, on the back. These meridians between them mediate with our reserves of Essence and Source Ki respectively and access our primary Yin and Yang, the source of our existence.


Where Essence is, there also Shen or Spirit must be. In everyday Chinese speech the words Jing (Essence) or Shen (consciousness) are never used alone; rather the word jingshen is used to express the inseparability of consciousness from its physical embodiment. So the Shen, too, is a part of the central core of the being, the Fire within Water, Heaven contacting the earthly realm.

The chakras as such do not exist in the TCM model. Certain points or groups of points, however, indicate via both their location and function the importance of various regions along the central channel. So, for example, we have GV20 on the Crown Chakra, Yin Tang on the third eye, CV17 on the Heart Chakra, and CV 1 on the Root Chakra.

The Meridians in the Vedic Model

A short note to point out that there are indeed meridians and points in the Vedic system, or at least in the medicine of South India and Nepal, to my knowledge. There is a tradition, supported by the Indians, contested by the Chinese, that both martial arts and the meridian system arrived in China from India with the monk Bodhidarma. I have no working knowledge of the Vedic meridian system, however.

The Meridians in the Chinese/Japanese Model

What is a meridian? Probably a simple way of describing it is “a place where one can gain access through touch to the dynamic interplay within the human energy system”. This is an important point to grasp when we are working with the chakras through the meridians. We are using the meridians to gain access to the core of the body’s energy.

While we have no difficulty identifying some of the chakras with points on the CV and GV, fitting the other meridians into the picture is more of a puzzle, especially if we are still working from the principle that the meridians are lines or channels on the surface of the body. Clifford Andrews and Pauline Sasaki’s pioneering work has demonstrated that the meridian system is a phenomenon which permeates the field, not just a collection of lines on the surface, and we must use this perspective when considering the chakras.

Towards a Unified Theory of the Chakras

We are still no nearer a connection between the meridians and the chakras until we find a unified theory which connects the meridians and the central core. This unified theory can be summed up as a single image – let us think of the orange.

geschälte Orange

The outside of a peeled orange shows the lines which we can imagine as meridians, each connecting with the core. Here the orange represents the human energy field at rest and perfectly balanced. The meridians extend into the field around the body and deep within it, they are not just on the body surface.

durchgeschnittene Orange

If we bisect the orange, we can see the core, the Central Channel. This connects with all the meridians, as the central fibrous part of an orange is connected by the membrane between the segments to all the lines on the outside of the orange.

Now we can imagine the radiant core of the human energetic field. We could visualise all the chakras lying along it, along the Central Channel.. As the Central Channel contains the energy of all the meridians, then each chakra also contains the energy of all the meridians. Each meridian will manifest at a different vibrational level in each chakra. Thus the Stomach Meridian will manifest as hunger and need very differently in the root Chakra from the way it manifests at the Crown chakra. I don’t want to be too specific here, it’s best to use our own inner vision and imagination to intuit the different quality of resonance. In the words of Timothy Leary, “Please Do Not Clutch at the Gossamer Web”.

halbierte Orange

We can thus imagine the chakras, not as specific structures but as variations in frequency along the Central Channel which generates the field. They have no absolutely precise location, and the influence of each chakra merges into that of the next, as the colours of the rainbow merge into each other . The frequencies change from those more related to Earth, the lower chakras, to those more related to Heaven, the upper chakras. This is akin to the different qualities of Qi in the different areas of the Triple Heater that we read about in the texts – the Upper Burner is like a mist, the Middle Burner like a bubbling cauldron and the Lower Burner like a drainage ditch.

By the same token the lower chakras are more linked with our physical body and instincts, the upper ones with our more subtle perceptions. But we do not have to adopt the orthodox Hindu viewpoint that the lower chakras are to be left behind, the upper ones are to be cultivated and developed; we are working with a system in which Yin and Yang are equally important, and in which there can be no Heaven without Earth. The Crown and the Root chakras, as the two ends of the Central Channel, are as inseparable and interdependent as Yang and Yin. It would be impossible to leave the Root behind and realise the Crown.

The word chakra means “wheel” in Sanskrit. This is traditionally taken to mean a wheel-shaped structure on the surface of the body. But suppose that we slice our orange crossways.

Is it not likely that the “wheel” is the influence of the charkas in the Central Channel moving out to the surface of the field, through all the meridians? (Obviously, this influence is not limited only to the meridian locations, but radiates throughout – it’s just that the meridian model is the particular way in which we shiatsu practitioners access the field).

So we can perhaps take as a working hypothesis:

  • The Central Core generates the whole field and the meridians before the physical body develops – ( the Chong Mai is said to be the “sea of the twelve meridians”)
    • The meridians mediate between the Core and the boundaries of the human field
    • The chakras represent different vibrational frequencies along the length of the Core
    • The qualities of all the meridians are present in all the chakras, manifesting differently according to the frequency of the chakra

But these are really not the most important things we need to know about the chakras. This is just a way of rearranging information so that conflicts between the theoretical models do not distract us.

The truth is that our experience of the chakras is a deep, rich and vibrant encounter with our core energy. Recently I was approached by email by an acupuncture student who was writing about “chakra acupuncture” for his final thesis. I was happy to communicate some of my ideas until I realised that he wanted somehow to reach the reality of the chakras through theory, and it cannot be done. These centres within us are our link with the Source; they are different for every one of us, they are fountains of feeling, colour, imagery and contact with our own being. They change constantly.

The importance of the chakras for us as shiatsu practitioners, I feel, lies not in how we contact them in our receivers but in how we contact them in ourselves. Awareness of these vital centres in a real sense expands our experience of what it is to be alive and helps us to a greater understanding of the incredibly diverse manifestations of human energy. We can resonate more completely with our receivers when we have practised resonating with ourselves in all our various aspects. To this end, when my co-teacher Annie Cryar and I teach workshops on the Chakras, we spend as much time on the music, the movement, the experience of each chakra within ourselves as on ways of contacting the chakras in our Shiatsu practice. Fitting the Chakras into Shiatsu theory is an extra, like the icing on the cake!            


© Carola Beresford-Cooke is a Shiatsu practitioner and teacher and author of several books. She lives and teaches in Wales. For information on courses, please contact